Middle Split Coaching Group 2023

MIDDLE SPLIT
COACHING GROUP

2 weeks to Visible Progress & Permanent Results

MIDDLE SPLIT
COACHING GROUP

2 weeks to Visible Progress
& Permanent Results

IMPROVE YOUR MIDDLE SPLIT

No matter your level. As long as you are willing to put in the work this coaching group is perfect for you. You will improve your hamstring, adductor and general hip flexibility whilst learning the precise technique of the middle split.

IMPROVE YOUR MIDDLE SPLIT

No matter your level. As long as you are willing to put in the work this coaching group is perfect for you. You will improve your hamstring, adducteur and general hip flexibility whilst learning the precise technique of the middle split.

START DATE: July 17th

DURATION: 2 weeks
WORKOUT STYLE: Customized Workouts
DIFFICULTY: All Levels
PRICE: ~~60€~~ Early Bird DIscount 40€
AVAILABLE SPOTS: 30

TAKE A LOOK INSIDE

Daily Customized WOrkouts

DAILY CUSTOMIZED WORKOUTS

Target all your specific needs

Direct & Individual Feedbackl

DIRECT & INDIVIDUAL FEEDBACK

make the most out of every rep

Support Chat

private support chat group

meet like minded athletes

Webinar

EXCLUSIVE IN DEPTH WEBINAR

learn everything there is to know

I’m Sascha Bachmann, personal trainer, athlete & performer. My goal has always been to help others achieve their fitness goals through a highly effective combination of gymnastics, circus art, modern calisthenics and yoga.

Throughout my travels, career and schooling I have developed a deep understanding for the human body, exercise science and athletic performance at any level giving me the opportunity to create unique workout plans putting longevity and results first.

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HARD WORK & RESULTS

Zack

Zack Height

@zackheight

Lim

Lim Yon Yuan

@chuannyy

Dominik

Dominik dom

@dom_kfr

Oliver

@movement.portal

Frequently Asked Questions

Am I flexible enough to do the exercises?

Absolutely, whilst we might all be working towards the same goals we are all at different stages of our journey which is why all workouts are customized towards your current level of flexibility.

What happens if I miss a workout?

Absolutely nothing 😉 Life gets busy. I get that! If you miss a day you can simply skip it and redo it later when you have more time or you catch up a day later and simply fall slightly behind the group. Nothing to worry about here!

For how long do I keep access to the workouts & Webinar?

There is no time limit as to how long you will keep access to the workouts. As long as this website exists (and it is here to stay) you will have access.

What equipment do I need to join a group?

Middle Split training can be done almost anywhere without much equipment.
The only thing you might need to get are elastic bands in different strength.

Besides that all you need is a wall, a yoga mat, yoga blocks and a possible a chair. The blocks can be substituted with anything else that you can use to elevate yourself like for example books.

What are my payment options?

You can check out using your Credit Card or PayPal.

Why do I need to train the Middle Split?

Developing base straddle flexibility will allow you to move freer in every day life activities.
The further you develop your middle split the more it will have a direct impact to your main disciplines.
No matter if you are into yoga, calisthenics, dance, handstands or gymnastics: Middle Splits will make your movements effortless and beautiful!

How will you be helping me with form and proper understanding of the exercises?

In the private WhatsApp support chat you will get the opportunity to upload a video of a specific exercise from the daily workout. You will receive feedback on the execution of this exercise.
Additionally, you will be able to ask all questions about your training to your coach directly in this chat.

Can I incorporate these workouts in my current routine?

Absolutely, you can either dedicate an entire workout session just to doing the daily middle split workouts or you can do them at the end of your regular training sessions when you are nice and warm.
One piece of advice from the start. These workouts are not what you might be used to when you think of training middle splits. The workouts will be tiring and energy consuming. So plan to do slightly less of everything else for 2 weeks.

What is the "Plus Feedback" Option I see during check out?

Plus Feedback means that you will gain an extra edge over everyone else. During every single workout you will record yourself doing 1 specific key exercise. This video you will after your workout send to your coach for direct and individual feedback to improve further and accelerate your progress.