Light on the toes, knees as high as possible. Posterior pelvic tilt. Go fast and get your your heart rate up!

Work dynamic and intense during the push up and straight jump. Slow it down in the side plank to keep your balance!

Imagine you are in a toaster. You don't want to burn your glutes or your knees. Feet externally rotated.

Back is straight or even sligthly arched. Anterior pelvic tilt. Pull your belly button towards your locked knees.

Both feet pointed. While pushing hips back simultaneously push chest towards the floor

Both knees, standing foot and pubic bone in line. Move side ways only.

Hips & shoulders parallel to the floor. Posterior pelvic tilt. Hips over back knee.

Hips & shoulders parallel to the floor. Posterior pelvic tilt. Use wall/chair for balance if necessary

Do not arch lower back. Feet and Knees Hip width apart.

Feet pointed close to glutes. Knees stay together at all times.

Arch and round as much as possible. When round push mid spine towards the ceiling. When arched pull head back, push chest forward by squeezing the shoulder blades behind the back, push shoulders down. Hips stay over knees at all times!

Push arms into floor. Lower stomach stays on floor. Use back muscles ro raise and pull head back. Shoulders down!

Look at hands. Elbows locked. Arch your back. Hips over knees or slightly further back. Push hips towards hands.

Head in neutral position. Most work is dont in the lower back, mid back and the hips. Knees locked and feet slightly apart.

Go slow & round 1 vertebral at the time.