Demo | Exercise | Reps/Sets | How to/Cues |
---|---|---|---|
W-Raises | 8 reps | Go slow and focus pulling shoulder blades together | |
W to Y-Raises | 8 reps | Actively keep lifting arms up on Y-Raises | |
Back Extensions | 8 reps | Initiate lift by externally rotating your arms until thumb is facing the ceiling | |
Arm Circles | 8 per direction | Extend arms to the side and create small circular movements | |
Elbow Lifts | 8 reps | Lift elbows as high as you can |