Demo	Exercise	Reps/Sets	How to/Cues
	W-Raises	8 reps	Go slow and focus pulling shoulder blades together
	W to Y-Raises	8 reps	Actively keep lifting arms up on Y-Raises
	Back Extensions	8 reps	Initiate lift by externally rotating your arms until thumb is facing the ceiling
	Arm Circles	8 per direction	Extend arms to the side and create small circular movements
	Elbow Lifts	8 reps	Lift elbows as high as you can