Here is your full workout for today. This overview includes name, reps, and most important cues. IMPORTANT!! To see the video click the (“+”) symbol next to the exercise name, and it will expand.
Look after yourself and only do what feels safe enough. Rest long enough between sets to be fresh but short enough not to get cold!
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Hamstring Bridges | 10x | ||
| Bent Knee Windshield Wipers | 10x | ||
| Upper Body Lifts | 10x | ||
| Straight to W | 10x | ||
| Lower Body Lifts | 10x | ||
| Standing Side Bends | 6x each side | ||
| Half Snow Angels | 10x each side | ||
| Reverse Half Snow Angel | 10x each side | ||
| Upper Back Mobility Elbow Raises on Knees | 10x each side |
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Shoulder Warm Up with Elastic | 10x | ||
| Shoulder Stretch on Knees | 2x30sec | Look at floor | |
| Shoulder Stretch on Knees | 2x30sec | Look above the hands in front of you! | |
| Shoulder Stretch on Floor | 40sec | ||
| Prep for Half Split | 40sec | ||
 | Half Split | 40sec | |
| Active Sphinx | 10x | ||
| Cobra | 10x | ||
| Klaritas Morning Stretch | 10x | ||
| Cobra with Bent Knees | 2x30sec | ||
| Cobra With Straight Knees | 2x20sec | ||
| Knee Bridge Wall Taps | 2x6 |
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Upper Body Lifts on Stomach Hands behind Head | 10x | ||
| Rounded Rehab Crunches | 10x | ||
| Heels to Sky | 10x | ||
| Legs behind the Head Rehab Touches | 10x |
You’ve reached the end of this workout. Go use your legs and get food, a drink or whatever else gives you joy!