Here is your full workout for today. This overview includes name, reps, and most important cues. IMPORTANT!! To see the video click the (“+”) symbol next to the exercise name, and it will expand.
Look after yourself and only do what feels safe enough. Rest long enough between sets to be fresh but short enough not to get cold!
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Hamstring Bridges | 10x | ||
| Bent Knee Windshield Wipers | 10x | ||
| Upper Body Lifts | 10x | ||
| W to Y Lifts | 10x | ||
| Lower Body Lifts | 10x | ||
| Kneeling Side Bends | 5x each side | ||
| Half Snow Angels | 10x each side | ||
| Reverse Half Snow Angel | 10x each side |
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| On Stomach Hip Opener with Yoga Block | 40sec each side | ||
 | Half Split | 40sec | |
 | Half Split Back Knee Bent Against the Wall | 40sec | |
| Active Sphinx | 10x | ||
| Cobra | 10x | ||
| Cobra With Straight Knees | 30sec | ||
| Knee Bridge Wall Taps | 8x | Isolate the shoulders and chest | |
| Knee Bridge Wall Taps | 8x | This time we go all the way! |
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Upper Body Lifts | 10x | ||
| Rounded Rehab Crunches | 10x | ||
| Legs behind the Head Rehab Touches | 10x |
You’ve reached the end of this workout. Go use your legs and get food, a drink or whatever else gives you joy!