Here is your full workout for today. This overview includes name, reps, and most important cues. IMPORTANT!! To see the video click the (“+”) symbol next to the exercise name, and it will expand.
Look after yourself and only do what feels safe enough. Rest long enough between sets to be fresh but short enough not to get cold!
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Hamstring Bridges | 10x | ||
| Bent Knee Windshield Wipers | 10x | ||
| Upper Body Lifts | 10x | ||
| Lower Body Lifts | 10x | ||
| Upper and Lower Body Lifts on Stomach | 10x | ||
| Standing Side Bends | 5x each side | ||
| Upper Back Mobility Elbow Raises on Knees | 10x each side |
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Cat n Cow | 10x | ||
| On Stomach Hip Opener with Yoga Block | 40sec each side | ||
 | Half Split | 40sec | |
 | Half Split Back Knee Bent Against the Wall | 40sec | |
| Active Sphinx | 10x | ||
| Cobra | 10x | ||
| Cobra With Straight Knees | 30sec | ||
| Yoga Bridge | 30x |
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Lower Body Lifts | 10 | ||
| Leg Swimming on Stomach | 30sec | ||
| Rounded Rehab Crunches | 10 | ||
| Sky Ups | 20x |
You’ve reached the end of this workout. Go use your legs and get food, a drink or whatever else gives you joy!