Here is your full workout for today. This overview includes name, reps, and most important cues. IMPORTANT!! To see the video click the (“+”) symbol next to the exercise name, and it will expand.
Look after yourself and only do what feels safe enough. Rest long enough between sets to be fresh but short enough not to get cold!
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Hamstring Bridges | 10 | ||
| Bent Knee Winfshield Whipers | 10 | ||
| Upper Body Lifts with Arms Along the body | 10 | ||
| Straight to Y | 10 | ||
| Lower Body Lifts on Stomach | 10x | ||
| Snow Angels | 10x each side | ||
| Reverse Snow Angels | 10x each side | ||
| Superman | 10x |
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Shoulder Warm Up with Elastic | 10x | ||
| Shoulder Stretch on Knees | 40sec | ||
| Shoulder Stretch on Knees | 40sec | Chin on chest! Head Down | |
| Shoulder Stretch on Floor | 40sec | ||
| Shoulder Isolated Knee Bridge | 6x | Keep your whole back straight. Today we ONLY!! Want to open the shoulders! | |
| Sphinx | 10x & 10sec hold | ||
| Cobra | 10x & 10sec hold |
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Rounded Crunches | 10x |
You’ve reached the end of this workout. Go use your legs and get food, a drink or whatever else gives you joy!