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2 Weeks - Intro To Back Bending

Week 1 Day 2

Here is your full workout for today. This overview includes name, reps, and most important cues. IMPORTANT!!  To see the video click the (“+”) symbol next to the exercise name, and it will expand.

Look after yourself and only do what feels safe enough. Rest long enough between sets to be fresh but short enough not to get cold!

Open up everything for long lasting health!

Warm Up

DemoExerciseReps/SetsHow to/Cues
Hamstring Bridges10
Bent Knee Winfshield Whipers10
Upper Body Lifts with Arms Along the body10
Straight to Y10
Lower Body Lifts on Stomach10x
Snow Angels10x each side
Reverse Snow Angels10x each side
Superman10x

Stretching

DemoExerciseReps/SetsHow to/Cues
Shoulder Warm Up with Elastic10x
Shoulder Stretch on Knees40sec
Shoulder Stretch on Knees40secChin on chest! Head Down
Shoulder Stretch on Floor40sec
Shoulder Isolated Knee Bridge6xKeep your whole back straight. Today we ONLY!! Want to open the shoulders!
Sphinx10x & 10sec hold
Cobra10x & 10sec hold

Cool Down

DemoExerciseReps/SetsHow to/Cues
Rounded Crunches10x

You made it!

You’ve reached the end of this workout. Go use your legs and get food, a drink or whatever else gives you joy! 

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