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2 Weeks - Intro To Back Bending

Week 1 Day 1

Here is your full workout for today. This overview includes name, reps, and most important cues. IMPORTANT!!  To see the video click the (“+”) symbol next to the exercise name, and it will expand.

Look after yourself and only do what feels safe enough. Rest long enough between sets to be fresh but short enough not to get cold!

Welcome to the first day of the rest of your life!

Warm Up

DemoExerciseReps/SetsHow to/Cues
Hamstring Bridges10
Bent Knee Winfshield Whipers10
Upper Body Lifts with Arms Along the body10
Straight to Y10
Kneeling Side Bends10
Lower Body Lifts on Stomach10
Snow Angels10x each side

Stretching

DemoExerciseReps/SetsHow to/Cues
Sphinx10
Laying Quad Opener with Yoga Block40secDo not arch lower back. Engage the abs to bring the stretch into the hip flexor
Prep for Half Split40secHip over back knee. Focus on Posterior Pelvic Tilt
Half Split Back Knee Bent against the Wall40secDrop your hips down low.
Cobra10

Cool Down

DemoExerciseReps/SetsHow to/Cues
Upper Body Lifts on Stomach10

You made it!

You’ve reached the end of this workout. Go use your legs and get food, a drink or whatever else gives you joy! 

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