Here is your full workout for today. This overview includes name, reps, and most important cues. IMPORTANT!! To see the video click the (“+”) symbol next to the exercise name, and it will expand.
Look after yourself and only do what feels safe enough. Rest long enough between sets to be fresh but short enough not to get cold!
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Hamstring Bridges | 10 | ||
| Bent Knee Winfshield Whipers | 10 | ||
| Upper Body Lifts with Arms Along the body | 10 | ||
| Straight to Y | 10 | ||
| Kneeling Side Bends | 10 | ||
| Lower Body Lifts on Stomach | 10 | ||
| Snow Angels | 10x each side |
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Sphinx | 10 | ||
| Laying Quad Opener with Yoga Block | 40sec | Do not arch lower back. Engage the abs to bring the stretch into the hip flexor | |
| Prep for Half Split | 40sec | Hip over back knee. Focus on Posterior Pelvic Tilt | |
 | Half Split Back Knee Bent against the Wall | 40sec | Drop your hips down low. |
| Cobra | 10 |
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Upper Body Lifts on Stomach | 10 |
You’ve reached the end of this workout. Go use your legs and get food, a drink or whatever else gives you joy!