Remember always warm-up well. Ideally do any cardiovascular activity to break a light sweat before doing any flexibility work! And don’t forget: Form over depth!
|Hamstring Bridges||1set á 15reps||Use number in rep section not the one in the video. Keep feet flat on the ground & lift as high as you can.|
|Bent Knee Windshield Wipers||1set á 10reps||Use rep count in description not in video. Keep toes pointed on the ground & knees in line with each other|
|External Rotations||1set á 10each side||Use reps in description & not on video. Focus on engaging glutes and keeping back straight|
|Half Snow Angels - Upper Body||1x 5each side||Focus on opening the spine|
|Y to W Raises||1set á 10 reps||Use reps in description not on video. Keeping back fully engaged whole time|
|Cobra||1set á 10 reps||Try to use arms as little as possible/only as much as necessary|
|Bent Knee Cobra||1set á 10reps||Back and legs go up at the same time|
|Half Knee Bridge wall walks||1set á 5reps||Walk down as far as you can. Hips stay over knees!|
|Bridges from Floor||1set á 5reps||Weight split evenly across arms and legs. Belly button should be highest point.|
|Upper Body Lifts||1set á 10reps|
|Lower Body Lifts||1set á 10 reps|
You’ve reached the end of this workout. Be proud of yourself and continue down this path!