Remember always warm-up well. Ideally do any cardiovascular activity to break a light sweat before doing any flexibility work! And don’t forget: Form over depth!
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Hamstring Bridges | 1set á 15reps | Use number in rep section not the one in the video. Keep feet flat on the ground & lift as high as you can. | |
| Bent Knee Windshield Wipers | 1set á 10reps | Use rep count in description not in video. Keep toes pointed on the ground & knees in line with each other | |
| External Rotations | 1set á 10each side | Use reps in description & not on video. Focus on engaging glutes and keeping back straight | |
| Half Snow Angels - Upper Body | 1x 5each side | Focus on opening the spine | |
| Y to W Raises | 1set á 10 reps | Use reps in description not on video. Keeping back fully engaged whole time | |
| Cobra | 1set á 10 reps | Try to use arms as little as possible/only as much as necessary | |
| Bent Knee Cobra | 1set á 10reps | Back and legs go up at the same time | |
| Half Knee Bridge wall walks | 1set á 5reps | Walk down as far as you can. Hips stay over knees! | |
| Bridges from Floor | 1set á 5reps | Weight split evenly across arms and legs. Belly button should be highest point. | |
| Upper Body Lifts | 1set á 10reps | ||
| Lower Body Lifts | 1set á 10 reps |
You’ve reached the end of this workout. Be proud of yourself and continue down this path!