Thanks again for joining my Beginner Handstand Workshop! To make sure you have all you need to continue your practice, I created an easy to follow program for you. This program contains everything we have covered during our workshop. However, if you are left with any questions feel free to reach out to me and my team.
Happy training & stay healthy, Coach Bachmann aka Sascha
The goal is to establish a good handstand practice and learn how to get comfortable upside down. Over the next weeks you’ll build up a good physical foundation, and improve overall body tension & awareness.
How does it work?
For a video walkthrough click here. [wp-video-popup vimeo=”1″ video=”https://vimeo.com/326658669″]
You can do this program for up to 4 weeks, twice a week.
It consists of two easy to follow workouts (A & B ) to be completed each week.
Schedule at least one rest day in between the workouts.
Modify any exercise or number of reps if too easy or too hard.
Any time you are training feel free to tag @coachbachmann on instagram to receive some pointers & feedback.
Had a breakthrough? Let us know! We love hearing and celebrating all the successes. Shoot us a message using the form below (photos & videos are always welcome) 🙂