Thanks again for joining my Beginner Handstand Workshop! To make sure you have all you need to continue your practice, I created an easy to follow program for you. This program contains everything we have covered during our workshop. However, if you are left with any questions feel free to reach out to me and my team.
Happy training & stay healthy, Coach Bachmann aka Sascha
The goal is to establish a good handstand practice and learn how to get comfortable upside down. Over the next weeks you’ll build up a good physical foundation, and improve overall body tension & awareness.