handstand workout
handstand workout
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Together we will work from a regular push up to the chest to wall handstand and beyond until you feel comfortable enough to hold your freestanding handstand. No matter your current level you will find the right workout and get you going!
Complete Programming
Handstands is so much more than just simply standing on your hands. Weekly flexibility routines, conditioning and injury prevention protocols will make sure you stay healthy, well rounded and with nothing between you and your handstand goals.
More than just the Drills
Get full access to over 2h of instructional footage in my knowledgebase to go beyond just doing the drills. Learn and study the precise how’s and why’s to become your own coach!
Customized to your particular needs
After an in depth initial assessment you will get access to your very own customized handstand training plan. Throughout the program you can reassess at any time to keep the customization up to current standarts!