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1min & Beyond

Week 1 Day 2

Here is your full workout for today. This overview includes name, reps, and most important cues. IMPORTANT!!  To see the video click the (“+”) symbol next to the exercise name, and it will expand.

Look after yourself and only do what feels safe enough.
Make sure to warm up well. 

general warm up



Prehab



Shoulder Stretches



Handstand Training

Workout of week 1 day 2

Conditioning



Post Workout Stretch




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You made it!

You’ve reached the end of this workout. Go use your legs and get food, a drink or whatever else gives you joy! 

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