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2 Week - Front Splits

Week 1 Day 0

Here is your full workout for today. This overview includes name, reps, and most important cues. IMPORTANT!!  To see the video click the (“+”) symbol next to the exercise name, and it will expand.

 

If you would rather download the workout and go through it without your device please find the Front Splits Week 1 Day 0 PDF here!

Look after yourself and only do what feels safe enough. Yes push yourself but not to extreme pain. Anything more than mild pain will not allow your muscle to relax and stretch!

Hey there! You are early!

Warm Up

DemoExerciseReps/SetsHow to/Cues
Knees To The Chest 1min
Deep Plie10
Long Lunges10 each side
Half Wood Chopper10

Front Splits Prep

DemoExerciseReps/SetsHow to/Cues
Half Split Prep40sec
1 Legged Hamstring Stretch on back10&10sec hold
Half Split40sec
Half Split to Runners Stretch10

You made it!

You’ve reached the end of this workout. Go use your legs and get food, a drink or whatever else gives you joy! 

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