Here is your full workout for today. This overview includes name, reps, and most important cues. IMPORTANT!! To see the video click the (“+”) symbol next to the exercise name, and it will expand.
If you would rather download the workout and go through it without your device please find the Front Splits Week 1 Day 0 PDF here!
Look after yourself and only do what feels safe enough. Yes push yourself but not to extreme pain. Anything more than mild pain will not allow your muscle to relax and stretch!
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Knees To The Chest | 1min | ||
| Deep Plie | 10 | ||
| Long Lunges | 10 each side | ||
| Half Wood Chopper | 10 |
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Half Split Prep | 40sec | ||
| 1 Legged Hamstring Stretch on back | 10&10sec hold | ||
 | Half Split | 40sec | |
| Half Split to Runners Stretch | 10 |
You’ve reached the end of this workout. Go use your legs and get food, a drink or whatever else gives you joy!