Warm Up
Rest between sets: none
Intensity: Elevated
workout_number sort_number Demo Exercise Reps/Sets How to/Cues
a 25
a 26
b 81
b 82
c 141
c 142
d 202
d 203
e 261
e 262
f 324
f 325
Front Split Training
Rest between sets: as needed
Intensity: Elevated | Focus on Form
workout_number sort_number Demo Exercise Reps/Sets How to/Cues
a 27
a 28
a 29
a 30
a 31
a 32
a 33
a 34
a 35
a 36
b 83
b 84
b 85
b 86
b 87
b 88
b 89
b 90
c 143
c 144
c 145
c 146
c 147
c 148
c 149
c 150
c 151
c 152
c 153
d 204
d 205
d 206
d 207
d 208
d 209
d 210
d 211
d 212
e 263
e 264
e 265
e 266
e 267
e 268
e 269
e 270
e 271
e 272
e 273
f 326
f 327
f 328
f 329
f 330
f 331
f 332
f 333
Conditioning
Rest between sets: as needed
Intensity: Elevated | Do not push too hard
workout_number sort_number Demo Exercise Reps/Sets How to/Cues
a 37
a 38
b 91
b 92
c 154
c 155
d 213
d 214
e 274
e 275
f 334
f 335