Stage 2

Front Split Accelerator

Warm Up


Rest between sets: none 
Intensity: Elevated

DemoExerciseReps/SetsHow to/Cues
a14
a15
b69
b70
c126
c127
d186
d187
e246
e247
f308
f309

Hamstring Training


Rest between sets: as needed 
Intensity: Moderate | Focus on Form

DemoExerciseReps/SetsHow to/Cues
a16
a17
a18
b71
b72
b73
c128
c129
c130
d188
d189
d190
e248
e249
e250
f310
f311
f312

Hip Flexor Stretches


Rest between sets: as needed 
Intensity: Moderate | Focus on Form

DemoExerciseReps/SetsHow to/Cues
a19
a20
a21
a22
b74
b75
b76
b77
b78
c131
c132
c133
c134
c135
c136
c137
c138
d191
d192
d193
d194
d195
d196
d197
d198
d199
e251
e252
e253
e254
e255
e256
e257
e258
f313
f314
f315
f316
f317
f318
f319
f320
f321

Conditioning


Rest between sets: as needed 
Intensity: Elevated | Do not push too hard

DemoExerciseReps/SetsHow to/Cues
a23
a24
b79
b80
c139
c140
d200
d201
e259
e260
f322
f323

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