Demo | Exercise | ||
---|---|---|---|
Walking Pike20 steps | 2 sets | |||
Standing Diagonal 1 Legged Pike Stretch30sec | 1 set each side | |||
Side Runners Stretch30sec | 1 set each side | |||
Cleopatra6x each side alternating | 1 set | |||
Hip Opener6x | 1 set | |||
Middle Split Slide to Kick6x | 1 set | |||
Middle Split with Both Knees Bent - Active30sec | 2 sets | |||
Butterfly on Back6x each side alternating | 1 set |
Hips & shoulders parallel to the floor. Front foot stays in line with hips. Hands slide out towards the side to create a 45 degrees angle between the upper body and the front leg. Back is straight/ sligthly arched. Anterior pelvic tilt! Hips over back knee. Front knee is locked