Here is your full workout for today. This overview includes name, reps, and most important cues. IMPORTANT!! To see the video click the (“+”) symbol next to the exercise name, and it will expand.
Look after yourself and only do what feels safe enough.
Make sure to warm up well.
Workout of week 1 day 1
You’ve reached the end of this workout. Go use your legs and get food, a drink or whatever else gives you joy!