Here is your full workout as an overview. This overview includes name, reps, short cue and if you expand (“+”) you’ll also see a quick demo of the movement. To access the full tutorial just click on the exercise name & a screen will pop up on top with long description & how-to. Enjoy!
Please find your program down below. It is an intense one that will definitely make you stronger and more flexible!
Make sure to warm up well before! 6-8 min of low impact cardiovascular activity to break a small sweat would be great.
Stay warm during training. Do not stretch under an air conditioning!
Do the whole program from top to bottom back to back. Start with 3-4 times a week and work your way up to up to 6 times a week!
Enjoy! Reach out if you have any questions or want an update!
6-8 min of low impact cardio vascular activity. Don’t be scared to break a light sweat!
Getting more flexible and developing compression strength takes time!
Be patient, work hard and believe in the progress!
|One Legged Good Morning
|8x each side
|1 Legged Hamstring Stretch on back
|10x & 30sec hold
|Runners Stretch Pulses
|Runenrs Stretch Table
|Parallel Runners Stretch
|Parallel Runners Stretch Pulses
|Runners Stretch Slides
|Walking Downward Dog
|Sitting One Legged Pike Stretch
|Runners Stretch Leg Lift
|V up combi with rope
|Sitting Pike Block Push
|V Up Hold
|V Up Hold Pulses
|Sitting Leg Lifts
|3 sets of 10lifts & 10sec hold
|Hip Flexor Conditioning
|10sec hold & 10 Pulses
|Laying Hip Opener with Block
|Half Split Back Knee Bent against the Wall
You’ve reached the end of this workout. Go use your legs and get food, a drink or whatever else gives you joy!
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