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Warm up band

2x 12 each
Scap pull ups
Prot push ups

Lock out leans
Skin the cat Front rolls

1 knee and hip raises
2 overhead touches
3 runners reps

1 muscle up row
2 bodyweight row
3 overhead wrist curls

1 elbow rot in push up
2 valentines day walk up
3 superman lifts

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