Intro to
One Arm Handstand
Lifetime Access
The actual course might be over after 3 weeks but most students stay busy with the material for multiple months. You now know how to do a proper one arm handstand & it is your time to put the knowledge to action. Repeat the provided workouts or create your own until you feel strong, stable and in control.
True technical breakdown
The main problem with one arm handstands really is that no one has broken them down and truly analyzed the technical details of the movement. Until today! Learn and truly understand each valuable detail and work you way through progressions to master each aspect of the one arm handstand!
3 weeks online course
Intro to One Arm Handstands is a 3 weeks online course consisting of daily theory lessons and workouts putting what you just learned into action. Over the 21 days you will develop a deep understanding of one arm handstand technique and learn how to continue training after.