The Handstand Control Freak

Programm details

The next level of handstands

Gain full body upside down control without the wall. Solidify your mounts, gain advanced leg isolation skills and prepare for the One Arm Handstand Journey.
Customized workouts & programming

From warm up, through prehab, technical training and conditioning. Everything is customized towards your current level and needs.
Get Flexible & Strong

Build upon your strength whilst working on your weak points. Stretching and conditioning workouts customized towards your level will help increase flexibility to further enhance your progress whilst making sure you maintain a well balanced and healthy physique.
More than just the drills

A comprehensive knowledge base will teach you everything there is to know about handstands. Learn all technical details, about training methodology and how to spot and overcome limiting points.

Get Consistent Gain Advanced Control

Every workout consists of:

Get Consistent Gain Advanced Control

Knowledge base

In the exclusive knowledge base you will lean everything there is to know about technique, training, the do’s and do not’s.
Technique school

In the exclusive knowledge base you will lean everything there is to know about technique, training, the do’s and do not’s.
Membership perks

Become a part of the inner circle, get added to the private chat and connect with like minded athletes.