One Minute and Beyond – Coach Bachmann

Programm details

2 Stages = 2 Levels

Whilst stage 1 allows you to push your handstand endurance to new heights on the wall Stage 2 will allow you to go above and beyond your first freestanding 1min handstand.
Full Body Workout Plan

Push your handstand technique and endurance hard whilst keeping your pulling and leg strength on point with weekly customized workouts.
Precise technique

In depth instructions to every single drill will assure that you have everything you need to perfect your execution.
Work on your flexibility

Weekly customized flexibility workouts will allow you to path your way towards even faster handstand gains.

One Program One Mission One Handstand

Every workout consists of:

One Program One Mission One Handstand

Train anywhere

45min self paced workouts

One Program One Mission One Handstand

One Program One Mission One Handstand

Knowledge base

In the exclusive knowledge base you will lean everything there is to know about technique, training, the do’s and do not’s.
Technique school

In the exclusive knowledge base you will lean everything there is to know about technique, training, the do’s and do not’s.
Membership perks

Become a part of the inner circle, get added to the private chat and connect with like minded athletes.