90 Degree Push Up Madness – Coach Bachmann

Programm details

Technique & Strength

Start by building raw bent arm planche and handstand push up strength before combining it the help of precise progressions to learn and understand the momentum and body mechanics of the movement.
Customized workouts & programming

From warm up, through prehab, technical training and conditioning. Everything is customized towards your current level and needs.
Full Body Routine

Each week consists of 2 mandatory 90 degree push up workouts and 1 supplementary bonus workout with an alternative rep structure.
Besides that you will receive a weekly pull and leg workout to create a well balance routine.
Prerequisites

To get the most out of this program your freestanding handstand should be fairly stable, you should be able to do at least 1 full range handstand push up and you should be able to do band assisted tuck planche push ups.

One Programm One Purpose Ultimate Power

Every workout consists of:

One Programm One Purpose Ultimate Power

Knowledge base

In the exclusive knowledge base you will lean everything there is to know about technique, training, the do’s and do not’s.
Technique school

In the exclusive knowledge base you will lean everything there is to know about technique, training, the do’s and do not’s.
Membership perks

Become a part of the inner circle, get added to the private chat and connect with like minded athletes.