Road to control in the

handstand

Let's get started!

Hey,

–> –> CLICK ME for Feedback PDF <-- <--

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TO FILM:

Split Changes Plus
Swimming Circle to Crossed Tuck
Pike Single Leg Circles from Straight
Straddle Slide Away Deep Side Bend
Miami Slide Away
Tuck Single Leg Isolation

Extreme Chest to Wall Leg Lifts
Low Bench Zombie Take Off to Press

Partial HSPU – Chest to Wall
HSPU – Back to Wall
Tuck Planche Pull to L Sit – Elevated Feet

Handstand Workout

Handstand Workout

Middle Split Workout

Front Split Workout

Parallettes Workout

How does it work?

I want you to train handstands 4-6 times per week.
Do the conditioning part 2-3 times per week on none consecutive days.
Stretch at least 2 times per week. Ideally you would stretch up to 4 times per week

Please upload your videos every other Thursday starting January 4 so I can do your feedback on Fridays. If this is super inconvenient for you let me know and we can arrange a different day

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Your Info

You are currently starting a 1-on-1 online coaching

Start Date: Dec 27

Payments

325usd Monthly

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