Road to control in the

handstand

TO FILM:

Handstand Twisted Split Isolations
Diamond to Split
Small Side Bend – Wall
Pike Leg Circle

Chest to Wall Leg Lifts
Low Bench Zombie Take Off to Press

L HSPU – Elevated Hands
HSPU – Back to Wall
Tuck Planche Pull

How does it work?

I want you to train handstands 4-6 times per week.
Do the conditioning part 2-3 times per week on none consecutive days.
Stretch at least 2 times per week. Ideally you would stretch up to 4 times per week

Please upload your videos every other Thursday starting January 4 so I can do your feedback on Fridays. If this is super inconvenient for you let me know and we can arrange a different day

Your Info

You are currently starting a 1-on-1 online coaching

Start Date: Dec 27

Payments

325usd Monthly

Use the upload option below, or the link to drive
Upload your Weekly Videos
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