Road to control in the

handstand

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Hey,

–> –> CLICK ME for Feedback PDF <-- <--

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TO FILM:

Heel kick to Twisted Split Helicopter
Swimming Circle to Crossed Tuck

Small Transfer Shrug – Full Straddle
Deep Side Bend
Narrow Straddle Slide Away

Extreme Chest to Wall Leg Lift
Straddle Press – Overhead Band Assisted
Vertical Wall Walk – Legs Together
Wall Tuck Planche Negative to Tuck L Sit

 

Handstand Workout

Handstand Workout

Middle Split Workout

Front Split Workout

Parallettes Workout

How does it work?

I want you to train handstands 4-6 times per week.
Do the conditioning part 2-3 times per week on none consecutive days.
Stretch at least 2 times per week. Ideally you would stretch up to 4 times per week

Please upload your videos every other Thursday starting January 4 so I can do your feedback on Fridays. If this is super inconvenient for you let me know and we can arrange a different day

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Your Info

You are currently starting a 1-on-1 online coaching

Start Date: Dec 27

Payments

325usd Monthly

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