TO FILM:

Deep Side Bend – Bottom Leg Bent

Foam Roller OAHS Reps – Full Straddle BIGGER ROLL
Foam Roller OAHS – Legs Together
Elastic OAHS – Straight to Straddle
Elastic OAHS – Straddle Diamond Straddle
Jump to Miami Outside Hold – 2 Blocks

Miami Reps – Side to Wall

Partial Headstand Push Up
Handstand Push Up

Handstand Workout

Middle Split Workout