Road to the one arm
handstand
TO FILM:
Deep Side Bend – Bottom Leg Bent
Foam Roller OAHS Reps – Legs Together
Elastic OAHS – Straddle to Straight
Stretched Out Fingertip Hold on Elevated Blocks – Diamond Straight Diamond
Miami Climb – Full Straddle
Miami Climb – Legs Together
Jump to Miami Outside Hold – 2 Blocks
Headstand Push Up
HSPU – Elevated Hands