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April 9&10 2022from 120€ – bundle specials availableCrossfit Vienna Dungeon Josefstädter Str. 76, 1080 Wien, Austria

April 9&10 2022from 120€ – bundle specials available

Crossfit Vienna Dungeon Josefstädter Str. 6, 1080 Wien, Austria

CANCELLED
CANCELLED
I've spend my entire live training, competing and performing handstands at the highest level. My parents both were gymnasts and dancers. My grandfather was the national coach of the East German Gymnastics team. I was literally made to coach you!
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Hey!

My name is Sascha Bachmann and I have spend my life training, competing, performing and studying gymnastics, hand balancing and bodyweight strength. 

With over 20 years of experience in the field I am more than excited to get the opportunity to pass on everything that I have learned from so many outstanding coaches from around the world to you virtually today.

Welcome to my world. If you ever get lost, have questions or simply want to chat. Reach out!

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Get Comfortable on Your Hands!
A Beginner Handstand Workshop Weekend

April 9 2022 12:30 - 15:00

April 10 2022 9:30 - 12:00

This 2 day beginner workshop focuses on the fundamentals of hand balancing with an emphasis on safety and technique. It is aimed at those who have little to no experience doing handstands. During day 1 we take a deep dive into different warm up strategies, stretches, base technique and conditioning.
Day 2 is for training, more drills and especially for personal feedback.

The main topics of this workshop will be:

*How to prepare and strengthen the body for a successful practice

*Exercises/Drills to learn and improve your straight handstand

*Specific mobility & injury prevention

*Programming and how to modify exercises and drills to suit various levels

This workshop is suitable for those who want to learn how to get into and out of a handstand safely, whether at the wall or freestanding. With the exercises covered, you’ll be able to keep practicing and improving by yourself at home after the event.

 In order to expand your experience, you will get access to a free online video training program based on the exercises done during our time together.

Limited Spots from 120€ -2 day workshop & Online Programming

What's Next?
Intermediate Handstand Workshop Weekend

April 9 2022 15:30 - 18:00

April 10 2022 12:30 - 15:30

In this 2 day workshop, you will be equipped with the tools you need to improve and expand your freestanding handstand, and take the first steps to more advanced moves like the one arm handstand. We will be focusing on solidifying your two arm technique, and show you drills to help you transition into more advanced skills.

 Some of the topics we will cover during this workshops include:

*Identifying & addressing any weak spots in technique, flexibility or strength to help you break through any plateaus
*Playing with handstand shapes to improve alignment & sense of balance
*Introducing various handstand mounts & kick ups
*Step by step progressions to straddle & pike presses
*Introduction to block work & One Arm Handstand practice

While day 1 focuses on introducing the concepts and techniques day 2 is there to deepen your experience and to provide in lots of individual coaching and feedback,

 This event is for you if you want to take your handstand practice to the next level and learn drills that highlight correct technique, build endurance and strength needed for hand balancing.  Prerequisites : 20-30 second free standing handstand, no current wrist or shoulder injury.

In order to expand your experience, you will get access to a free online video training program based on the exercises done during our time together.

Limited Spots from 140€ -workshop & Online Programming

Gymnastics Strength VS. Bodyweight BodyBuilding

April 9 2022 18:30-21:00

The field of bodyweight strength is huge. During this workshop we start with a bit of theory exploring different ways to divide the subject. We will analyze the difference between skill oriented bodyweight training and bodyweight bodybuilding and how to achieve each.

We then start with a precise warm up including injury prevention protocols, necessary stretches to make movements efficient and awareness drills.
During the next hour we will work our way through different body weight drills and progressions with big attention to form to ensure efficiency and longevity.

Some of the topics we will cover during this workshops include:

*Warm Up & Injury Prevention
*Plateau Breaking strategies
*Planches
*Bent Arm Press Progressions
*Straight arm pulling skills from Skin the Cat to Levers
*Muscle Ups

All exercises will be provided in multiple levels to suit all levels.

This workshop is suitable for you if you want to learn how to improve your strength and fitness through bodyweight strength only, if you are trying to break existing plateaus in your gymnastics strength practice or if you are looking for help with specific strength skills.

 In order to expand your experience, you will get access to a free online video training program based on the exercises done during our time together.

Limited Spots from 60€ -workshop & Online Programming