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March 26 2022from 60€ – bundle specials availableHandstand Studio Vršovická 5

March 26 2022from 60€ – bundle specials available

Handstand Studio Vršovická 5

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I've spend my entire live training, competing and performing handstands at the highest level. My parents both were gymnasts and dancers. My grandfather was the national coach of the East German Gymnastics team. I was literally made to coach you!
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Hey!

My name is Sascha Bachmann and I have spend my life training, competing, performing and studying gymnastics, hand balancing and bodyweight strength. 

With over 20 years of experience in the field I am more than excited to get the opportunity to pass on everything that I have learned from so many outstanding coaches from around the world to you virtually today.

Welcome to my world. If you ever get lost, have questions or simply want to chat. Reach out!

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Get Comfortable on Your Hands!
A Beginner Handstand Workshop

12:00-13:30

This beginner workshop focuses on the fundamentals of hand balancing with an emphasis on safety and technique. It is aimed at those who have little to no experience doing handstands. During this 90-minute workshop you’ll be taken through the following topics:

*How to prepare and strengthen the body for a successful practice

*Exercises/Drills to learn and improve your straight handstand

*Specific mobility & injury prevention

*Programming and how to modify exercises and drills to suit various levels

This workshop is suitable for those who want to learn how to get into and out of a handstand safely, whether at the wall or freestanding. With the exercises covered, you’ll be able to keep practicing and improving by yourself at home after the event.

 

In order to expand your experience, you will get access to a free online video training program based on the exercises done during our time together.

Limited Spots - Sign Up now

Whats Next?!
Intermediate Handstand Workshop

16:00-18:00

In this 2h minute workshop, you will be equipped with the tools you need to improve and expand your freestanding handstand, and take the first steps to more advanced moves like the one arm handstand. We will be focusing on solidifying your two arm technique, and show you drills to help you transition into more advanced skills.

Some of the topics we will cover during this workshops include:

*Identifying & addressing any weak spots in technique, flexibility or strength to help you break through any plateaus
*Playing with handstand shapes to improve alignment & sense of balance

*Introducing various handstand mounts & kick ups
*Step by step progressions to straddle & pike presses
*Introduction to block work & One Arm Handstand practice

This event is for you if you want to take your handstand practice to the next level and learn drills that highlight correct technique, build endurance and strength needed for hand balancing. Prerequisites : 20-30 second free standing handstand, no current wrist or shoulder injury.

In order to expand your experience, you will get access to a free online video training program based on the exercises done during our time together.

Limited Spots - Sign Up now

Flexibility for everybody!

14:00-15:30

This 90min workshop starts with a short but highly informative theory lesson. We discuss general flexibility methodology, the most important things to consider when working on your flexibility and how to program an efficient session.

We will put this newly gained knowledge to use during the main part of the workshop where we will learn how a well designed warm up will not only help you stay healthier but also actively work on your flexibility by targeting all the necessary points in your body before even getting to your actual stretches.
During this workshop you will gain a completely new understanding of how your body works and how all parts of your body link together when working on your flexibility. By going through the drills provided with the coaches supervision you will understand by yourself how your front split can drastically influence your back bending abilities and how your limiting point for some skills might not be your flexibility but simply coordination and technique.

In order to expand your experience, you will get access to a free online video training program based on the exercises done during our time together.

This workshop is for you if you want to start improving your flexibility or plan to take your flexibility to the next level. With the exercises, warm up and cool down protocols discussed you will be able to continue training at home by yourself to reach your goals without the risk of injuries.

Limited Spots - Sign Up now