Learn about the main technical aspects of a well aligned, healthy and efficient handstand. Understand why correct form is important and how you can achieve this form for yourelf.

To overcome the hurdles of learning how to handstand you first need to know what might be holding you back. Ones identified it is only a matter of time and determination until you will do your first handstand without the wall!

Theory is all great but won’t help you much if you don’t know how to put all of this into action and incorporate handstand drills into your weekly routine.
During this part of the free live webinar we will have a look at programming, warm up and cool down protocols and injury prevention drills.