Program Overview

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You’ve made it. Welcome to the final Stage of this program.
Do not train workouts of the same type on 2 consecutive days.

THE FINAL WORKOUTS

 


Training Workout 1

As Needed
Stalder Technique

 


Training Workout 2

As Needed
Stalder Technique

 


Training Workout 3

As Needed
Stalder Technique

Shorter Conditioning Workouts



Training Workout 4

As Needed
Stalder Conditioning



Training Workout 5

As Needed
Stalder Conditioning

Bonus Workouts



Handstand Training

Bonus Work
Handstands (6)



Stretching & Conditioning

Bonus Work
Compression (12)

Essential Knowledge

Stage 3 Training
WELCOME TO THE FINAL CAMP
THE FINAL CAMP

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Program Overview

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