Complete all required session each week to complete this stage.Do not train workouts of the same type on 2 consecutive days.
Stalder Workout 5 MandatoryStalder Technique
Stretching & Conditioning Bonus WorkCompression (5)
Handstand Training Bonus WorkHandstands (3)
Stalder Workout 6 MandatoryStalder Technique
Stretching & Conditioning Bonus WorkCompression (6)
Stalder Workout 7 MandatoryStalder Technique
Stretching & Conditioning Bonus WorkCompression (7)
Handstand Training Bonus WorkHandstands (4)
Stalder Workout 8 MandatoryStalder Technique
Stretching & Conditioning Bonus WorkCompression (8)