fbpx

Theory lesson

Learn about the 3 essential parts of the press to handstand. Get to know and understand what each part of your body does precisely during the take off period, the compression part and the unrolling into the handstand.

Complete Workout

After participating in the theory class it is now time to put that newly gained knowledge to work. See how we can break down each part of the press to handstand separately to improve your weak spots and build on your strengths. 
This complete workouts contains precise reps and sets for the days warm up exercises, stretches, technique and conditioning drills.

Where should I send your workshop?

Theory lesson

Learn about the 3 essential parts of the press to handstand. Get to know and understand what each part of your body does precisely during the take off period, the compression part and the unrolling into the handstand.

Complete Workout

After participating in the theory class it is now time to put that newly gained knowledge to work. See how we can break down each part of the press to handstand separately to improve your weak spots and build on your strengths. 
This complete workouts contains precise reps and sets for the days warm up exercises, stretches, technique and conditioning drills.

Where should I send your workshop?

I thought it was impossible

Dude I tried to press for *years* before working with you! I legit thought it was impossible!

Krista Stryker
Academy Graduate

Hey there,

My name is Sascha Bachmann and I have spend my life training, competing, performing and studying gymnastics, hand balancing and bodyweight strength. 

With over 20 years of experience in the field I am more than excited to get the opportunity to pass on everything that I have learned from so many outstanding coaches from around the world to you virtually today.

Welcome to my world. If you ever get lost, have questions or simply want to chat. Reach out!

WordPress Lightbox