Stage 1
Catching Up
Set a solid base of press to handstand strength, conditioning and mobility whilst training the stalder position to build on in future stages.
Stage 1+
Training Camp 1
Build your foundation by lowering into the stalder with more athlete-inspired workouts and drills for faster progress, sustainability and growth.
Stage 2
Building Momentum
Build your foundation by lowering into the stalder with more athlete-inspired workouts and drills for faster progress, sustainability and growth.
Stage 2+
Training Camp 2
Build your foundation by lowering into the stalder with more athlete-inspired workouts and drills for faster progress, sustainability and growth.
Stage 3
Miracles do Exist
Keep crushing with power and technique. Combine everything that you have learned and gained to dominate your first Stalder press!
Stage 3+
Training Camp 3
Keep crushing with power and technique. Combine everything that you have learned and gained to dominate your first Stalder press!