Stage 1
Press Prep
Learn, understand and practice the 3 key mechanical movements of the Press to Handstand. No prerequisite are required for this intro stage!
Stage 1+
Training Camp 1
Stage 2
Press to Handstand in 3 parts
It is getting serious. Practice the 3 parts of the Press to Handstand separately before putting them together. Build the strength, flexibility and especially coordination needed for the Straddle Press to Handstand.
Stage 2+
Training Camp 2
Stage 3
Your first Press
Take the final steps, nail your very first Press to Handstand and push well beyond your original goal of simply making it up! Learn to combine higher levels of flexibility with epic strength on your hands.
Stage 3+
Training Camp 3