February 16 – 29
2 Weeks of Daily Customized Workouts, Individual Exercise Feedback, Support Chat and much more.
Press
Coaching
Group
February 16 – 29
2 Weeks of Daily Customized Workouts, Individual Exercise Feedback, Support Chat and much more.
Improve hamstring mobility, middle split flexibility and your active compression.
Build stronger shoulders, core, back and even legs whilst working towards a fun and inspiring goal.
Pair the gained strength and flexibility with alignment and precise technique to make the impossible possible.
Improve upside down control and awareness.
-Freestanding handstand due to workout customization not necessary-
Improve hamstring mobility, middle split flexibility and your active compression.
Build stronger shoulders, core, back and even legs whilst working towards a fun and inspiring goal
Pair the gained strength and flexibility with alignment and precise technique to make the impossible possible.
Improve upside down control and awareness. -Freestanding handstand due to workout customization not necessary.-
A coaching group is daily workouts, designed for the individual level of participants (customized workouts) and supplemented with homework. For completing them, you receive comments and advice from the coach, getting closer to the coveted handstand push-up even faster. Our program includes:
Precise self paced workouts with daily introduction video sets, reps, explication and high definition exercise videos. No PDF's!
Learn technical details, precise and in depth explanation of exercises, alignment, form, limiting points, training methodology and more.
Post daily exercise videos to receive the coaches direct and individual feedback. Enhance your progress and reach your goals in record time.
Connect with like minded athletes from around the world, ask questions, get inspired and motivate each other.
Apply now and get instant access to day 1 of the coaching group for free.
Only 30 participants will join the coaching group with TOP coach Sasha Bachmann
Absolutely, whilst we might all be working towards the same goals we are all at different stages of our journey which is why all workouts are customized towards your current and individual level.
Absolutely nothing 😉 Life gets busy. I get that! If you miss a day you can simply skip it and redo it later when you have more time or you catch up a day later and simply fall slightly behind the group. Nothing to worry about here!
There is no time limit as to how long you will keep access to the workouts. As long as this website exists (and it is here to stay) you will have access.
Flexibility and Handstand training can be done almost anywhere without much equipment.
The most important thing for the coming workouts is a wall that we can use for training. If you are working out at home I recommend wearing socks in the same color of the wall.
Besides that all you need is a yoga mat, yoga blocks and an elastic for basic conditioning exercises. The blocks can be substituted with anything else that you can use to elevate yourself like for example books.
You can check out using your Credit Card or PayPal.
Alternative payment options are available upon request.
Absolutely! Fear or respect for your own body and new things is not just normal but extremely healthy. Together we will identify what exactly scares you and how we can move past this together.
With the help of progressions we will be able to take you towards our final goal in small and comfortable steps.
Everyone is able to ask questions about the training to the coach directly in a private whatsapp chat.
Additionally, with the Feedback Add On you will get the opportunity to upload a video of a specific exercise from the daily workout. You will receive feedback on the execution of this exercise.
Plus Feedback means that you will gain an extra edge over everyone else. During every single workout you will record yourself doing 1 specific key exercise. This video you will after your workout send to your coach for direct and individual feedback to improve further and accelerate your progress.
Absolutely, you can either dedicate an entire workout session just to doing the daily Stretches and handstand workouts or you can integrate them into your existing workouts. If you are training dance, yoga or something similar I recommend doing these after your usual session as you will be well warmed up. If you are training weights or your regular workouts are very tiring in general I recommend to do the handstand workouts at the beginning of your training!
One piece of advice from the start. These workouts are not what you might be used to when you think of training handstands. The workouts will be tiring and energy consuming. So plan to do slightly less of everything else for 2 weeks.