Warm Up Stretches

Rest between sets: As Needed
Intensity: Light
Press Coordination Warm Up

Rest between sets: As Needed
Intensity: Moderate | Focus on form

Demo	Exercise	Reps/Sets	How to/Cues
	Pike Press Prep 2x6 each side
	One Legged Dog Table 10sec each side

Rest between sets: As Needed
Intensity: Moderate | Focus on form
Press Training

Rest between sets: As Needed
Intensity: Elevated | Leave only 1 rep in reserve in each set