PIKE PRESSBUILDING BLOCKS
PIKE PRESS BLOCKS
3 stages to master the PIKE PRESS
Apply proven, science based and highly effective training methods to increase Flexibility, build GOAL SPECIFIC STRENGTH and break through plateaus.
Join the revolution.
3 stages to master the PIKE PRESS TO handstand
Train anywhere, everywhere
Personalized Workouts, knowledge base access, technique school and more. Train towards your Pike Press to Handstand on a goal specific training split with up to 6 workouts per week. All this whilst expanding your knowledge and joining a community of athletes united by goals, believes and principles!
WHAT YOU GET:
Customized Workouts
Get workouts individually customized by a multitude of criteria towards your strength, flexibility and skill level.
Focus on what matters most
Learn about the key principles and techniques of the pike press in stage 1. Puzzle the individual movements together with daily advanced towards your goals in stage 2. Burst through any plateaus in the final progressions stage.
Goal Specific Training Splits
Train your entire body with a well calculated and tested split that evolves together with you as you grow in experience. Easily adjustable programming allows you to alter your weeks schedule to suit your lifestyle and goals.
Future Updates
Get access to all future updates such as additional workouts, follow along classes and additional technique school videos.
Lifetime Access
Making sustainable gains takes time and should not happen over night. Repeat workouts and continue to improve far beyond the initial programming
Unbeatable Community
We are stronger together! Stay accountable & fueled by chatting with the other athletes working the same routine as you.
Pike Press Building Blocks is a unique opportunity to work on your Pike Press to Handstand in a professional manner with science based progressions and well tested routines.
Work with Coach Bachmann’s programming hand crafted for athletes of all levels.
PIKE PRESS BUILDING BLOCKS
3 STAGES TO MASTER THE PIKE PRESS TO HANDSTAND
PIKE PRESS BLOCKS
3 STAGES TO MASTER THE PIKE PRESS
Amazing Results
Join the Revolution
Goal specific modern HANDSTAND training
Train goal specific skills. Increase your end range of motion, form, technique, mind muscle connection and health.
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Pike Press Building Blocks is skillfully designed to power your routine. Every workout is customized and all exercises come with high definition videos and detailed description.