fbpx
Road to the One Arm

Handstand

Let's get started!

Hey,

Nice one. You are looking stronger, more aware and all in all just better! Keep it up!

–> –> CLICK ME for Feedback PDF <– <–

To Film this Week:

Hand Balancing

  • Miami Side Bends on 2 blocks
  • Stretched Out Fingertips Hold Left
  • Stretched Out Fingertips Taps Right
  • Miami outside hold 2 blocks straddle legs together straddle
  • Assisted OAHS Legs Straddle
  • Lateral Walks Legs Together
  •  
  • Press Tap Press
  • L Sit to Half Stalder Press with Bent Knees
  • Tuck Lower to L Sit
  • Endo Roll to standing
  • Lower to Stalder from Standing
  • Partial Chest to Wall Press

How does it work?

As always with handstands – consistency is key!

  • Do this handstand programup to 6x/week
  • E.g. if you train 5days/week do: A,B, only Handstands, A, B
  • Do the straps training 2x a week
  • For questions, feedback and anything else, write me on IG 🙂

Weekly process:

  • Each Tuesday/Wednesday you’ll receive a list of Exercises to film
  • Film & Upload until each following Tuesday to this folder
  • Receive feedback on videos the following Wednesday/Thursday; find it here 
  • Receive program changes until the following Wednesday/Thursday

Your Info

Start date –> July 6th

couple weeks of in person training

New Finishing date –> Nov 15

Payments

✓ Month 1-3: $1500 – done
✓ Month 4-6: $1000 – done
✓ Month 7-8: $1000 – done
✓ Month 9: $500 – done
✓ Month 10-12: $500 – done

 

Paypal Link
Use the upload option below, or the link to drive
Upload your Weekly Videos
WordPress Lightbox