Hand Balancing

• Miami Side Bends on 2 blocks
• Stretched Out Fingertips Hold Left
• Stretched Out Fingertips Taps Right
• Miami outside hold 2 blocks straddle legs together straddle
• Assisted OAHS Legs Straddle
• Lateral Walks Legs Straddle
• Almost FIgas
• Figas Compressions
•  
• Press Tap Press
• L Sit to Half Stalder Press with Bent Knees
• Slow Lower Through Tuck
• Endo Roll
• Lower to Stalder from Standing
• Partial Chest to Wall Press

As always with handstands – consistency is key!

• Do this handstand programup to 6x/week
• E.g. if you train 5days/week do: A,B, only Handstands, A, B
• Do the straps training 2x a week
• For questions, feedback and anything else, write me on IG 🙂

Weekly process:

• Each Tuesday/Wednesday you’ll receive a list of Exercises to film
• Film & Upload until each following Tuesday to this folder
• Receive feedback on videos the following Wednesday/Thursday; find it here 
• Receive program changes until the following Wednesday/Thursday

Start date –> July 6th

couple weeks of in person training

New Finishing date –> Nov 15

✓ Month 1-3: $1500 – done
✓ Month 4-6: $1000 – done
✓ Month 7-8: $1000 – done
✓ Month 9: $500 – done
✓ Month 10-12: $500 – done