New Coaching Group Design – Coach Bachmann

PRESS COACHING GROUP

Train. Connect. Conquer.

WORKOUTS WEEK 1

Stretching & Conditioning
Bonus Work
Compression (2)

Stretching & Conditioning

Bonus Work
Compression (2)

Stretching & Conditioning

Bonus Work
Compression (2)

Stretching & Conditioning

Bonus Work
Compression (2)

Stretching & Conditioning

Bonus Work
Compression (2)

WORKOUTS WEEK 2

Stretching & Conditioning
Bonus Work
Compression (2)

Stretching & Conditioning

Bonus Work
Compression (2)

Stretching & Conditioning

Bonus Work
Compression (2)

Stretching & Conditioning

Bonus Work
Compression (2)

Stretching & Conditioning

Bonus Work
Compression (2)

Essential Knowledge

How to Stalder Press

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how to stalder press to handstand

Stalder VS L sit

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Stalder VS L Sit Press to Handstand

Stalder & Planche Carry Over

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Stalder & Planche Carry Over

How to acchieve anything

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How to Achieve any goal

SHoulder Prehab

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Shoulder Prehab & Injury Prevention

Calisthenics & Cardio

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CARDIO AND CALISTHENICs

deload

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DELOAD WEEKS & WHY YOU PROBABLY DON'T NEED THEM

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