Welcome to camp.
Let’s get started slowly as things will get exciting and pick up quickly. Click on the exercise names to expand the videos, warm up well and ask question in the group chat when ever you need to.
Happy Training
Rest between Sets as needed
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Elastics - Outward External Rotations | 2x12 each side | Hips and shoulders are squared. Isolate the movement only into the arm and keep the elbow connected with your hip. | |
| Single Arm Lat Push Down Pre Activation | 12x each side | ||
| Internal Shoulder Rotations with Elastic | 2x12 each side | Hips and shoulders are squared. Isolate the movement only into the arm and keep the elbow connected with your hip. |
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Scapular Pull Ups | 1x6 | Keep your elbows locked and go extra slow on the way back down! | |
| Tennis Ball Bar Shrugs | 1x4 | Keep your elbows locked and go extra slow on the way back down! |
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Bar Touch Jumps | 2x4 | Stand behind the bar. Jump upwards and touch the back. Land back down in same spot where you started. | |
| Bar Jump Reaches | 2x4 | Start behind the bar. Jump straight up and grab the bar. Hold on tight and swing towards the front. Aim with your feet towards a target on the floor in front. Keep a hollow body position. |