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Home | Group Dashboard | WEEK 1 - MONDAY

Muscle Up Coaching Group Week 1 - Monday

Muscle Up Coaching Group Week 1 - Monday

Welcome to camp.

Let’s get started slowly as things will get exciting and pick up quickly. Click on the exercise names to expand the videos, warm up well and ask question in the group chat when ever you need to.

Happy Training

Rest between Sets as needed

DemoExerciseReps/SetsHow to/Cues
Elastics - Outward External Rotations2x12 each sideHips and shoulders are squared. Isolate the movement only into the arm and keep the elbow connected with your hip.
Single Arm Lat Push Down Pre Activation12x each side
Internal Shoulder Rotations with Elastic2x12 each sideHips and shoulders are squared. Isolate the movement only into the arm and keep the elbow connected with your hip.

Specific Warm Up

DemoExerciseReps/SetsHow to/Cues
Scapular Pull Ups1x6Keep your elbows locked and go extra slow on the way back down!
Tennis Ball Bar Shrugs1x4Keep your elbows locked and go extra slow on the way back down!

Technique Training

DemoExerciseReps/SetsHow to/Cues
Bar Touch Jumps2x4Stand behind the bar. Jump upwards and touch the back. Land back down in same spot where you started.
Bar Jump Reaches2x4Start behind the bar. Jump straight up and grab the bar. Hold on tight and swing towards the front. Aim with your feet towards a target on the floor in front. Keep a hollow body position.

Pull Conditioning

Push Conditioning

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