Improve strength, build body awareness
get your Muscle Up
Start date: Sept 12
Duration: 2 weeks
Tuition: 40 €
DAILY CUSTOMIZED WORKOUTS
No matter your level. As long as you are willing to put in the work this coaching group is perfect for you. You
will improve your pull up and dip strength whilst learning the precise technique of the muscle up.
All workouts come with high definition videos for each exercise accompanied by precise set and rep count.
UPPER – LOWER BODY SPLIT
We will work on the Muscle Up 3 times per week.
On the off days we will focus on leg workouts whilst working on complimentary strength and flexibility
Bar Muscle Ups for Everyone
While it is true that muscle ups do require a minimum amount of strength and you should be able to do at least 5 pull ups and 5 dips before starting to train for the muscle up the movement relies heavily on technique.
During this 2 weeks online event we will work together on precise technique to truly understand how to do the bar muscle up. You will learn how to use your body to create momentum and dynamic energy to rise on top of the bar effortlessly.
WhatsApp Support Chat & Webinars
What I love most about bodyweight fitness & Calisthenics is that there is so much more than just the reps.
Precise technique and form is key for injury free progress and the most efficient training.
This is why you will get access to 2 webinars where I will explain all details of the muscle up technique, training methodology, injury prevention protocols and recovery strategies.
Additionally, you will be added to a private group chat where you will be able to ask all questions and get feedback on your exercise form.
Frequently Asked Questions
Am I physically ready to join the group?
The bar muscle up relies heavily on technique and all workouts are adjusted towards your strength and fitness level. You should be able to do at least 5 pull ups and 5 dips to get be able to fully profit from this online event.
What happens if I miss a workout?
Absolutely nothing 😉 Life gets busy. I get that! If you miss a day you can simply skip it and redo it later when you have more time or you catch up a day later and simply fall slightly behind the group. Nothing to worry about here!
For how long do I keep access to the workouts?
There is no time limit as to how long you will keep access to the workouts. As long as this website exists (and it is here to stay) you will have access.
What equipment do I need to join a group?
We need a pull up bar that you can get on top for the muscle up. A door way pull up bar will therefore not work. Most public gyms will have the right spot for you. A squat rack works very well usually. Outdoor gyms and especially calisthenics parks are a great option as well!
Additionally you will need an elastic band for injury prevention work and a stronger rubber band for assistance during the exercises and methodic steps.
What are my payment options?
You can check out using your Credit Card or PayPal.
Why do I need to train and master the Bar Muscle Up?
The bar muscle up is an essential calisthenics/gymnastics skill that will help you get on top of the bar in an efficient, reliable and energy preserving way. The bar muscle up represents the basis for many advanced calisthenics skills. Training for the bar muscle up will help you build a great foundation in pulling and pushing strength. The unique technique and momentum of the bar muscle up will allow you to get started with dynamic calisthenics movements and help you develop specific body awareness and coordination.
How will you be helping me with form and proper understanding of the exercises?
In the private WhatsApp support chat you will be able to ask all questions directly to me and you will be able to post videos of your drills for direct feedback and advice.
Can I incorporate these workouts in my current routine?
Yes. While I do not recommend to train too many other things during these 2 weeks this is absolutely possible. I will be giving you and upper and lower body split meaning we will work on pushing and pulling exercises of the upper body during the muscle up workouts 3 times per week. 2 times per week we will focus on lower body training, flexibility and handstand walking.
My name is Sascha Bachmann and I have spend my entire life training, performing and coaching handstands, calisthenics and flexibility.
It is my lives mission to make gymnastics strength styled training available to everybody through clear technical explanations, in detail customized workouts and ongoing coaching support.
Bar Muscle Up Coaching Group
Improve strength, build body awareness
get your Muscle Up
Start date: Sept 12
Duration: 2 weeks
Tuition: 40€
DAILY CUSTOMIZED WORKOUTS
No matter your level. As long as you are willing to put in the work this coaching group is perfect for you. You will improve your pull up and dip strength whilst learning the precise technique of the muscle up.
All workouts come with high definition videos for each exercise accompanied by precise set and rep count.
UPPER – LOWER BODY SPLIT
We will work on the Muscle Up 3 times per week.
On the off days we will focus on leg workouts whilst working on complimentary strength and flexibility
Bar Muscle Ups for Everyone
While it is true that muscle ups do require a minimum amount of strength and you should be able to do at least 5 pull ups and 5 dips before starting to train for the muscle up the movement relies heavily on technique.
During this 2 weeks online event we will work together on precise technique to truly understand how to do the bar muscle up. You will learn how to use your body to create momentum and dynamic energy to rise on top of the bar effortlessly.
WhatsApp Support Chat & Webinars
What I love most about bodyweight fitness & Calisthenics is that there is so much more than just the reps.
Precise technique and form is key for injury free progress and the most efficient training.
This is why you will get access to 2 webinars where I will explain all details of the muscle up technique, training methodology, injury prevention protocols and recovery strategies.
Additionally, you will be added to a private group chat where you will be able to ask all questions and get feedback on your exercise form.
Frequently Asked Questions
Am I physically ready to join the group?
The bar muscle up relies heavily on technique and all workouts are adjusted towards your strength and fitness level. You should be able to do at least 5 pull ups and 5 dips to get be able to fully profit from this online event.
What happens if I miss a workout?
Absolutely nothing 😉 Life gets busy. I get that! If you miss a day you can simply skip it and redo it later when you have more time or you catch up a day later and simply fall slightly behind the group. Nothing to worry about here!
For how long do I keep access to the workouts?
There is no time limit as to how long you will keep access to the workouts. As long as this website exists (and it is here to stay) you will have access.
What equipment do I need to join a group?
We need a pull up bar that you can get on top for the muscle up. A door way pull up bar will therefore not work. Most public gyms will have the right spot for you. A squat rack works very well usually. Outdoor gyms and especially calisthenics parks are a great option as well!
Additionally you will need an elastic band for injury prevention work and a stronger rubber band for assistance during the exercises and methodic steps.
What are my payment options?
You can check out using your Credit Card or PayPal.
Why do I need to train and master the Bar Muscle Up?
The bar muscle up is an essential calisthenics/gymnastics skill that will help you get on top of the bar in an efficient, reliable and energy preserving way. The bar muscle up represents the basis for many advanced calisthenics skills. Training for the bar muscle up will help you build a great foundation in pulling and pushing strength. The unique technique and momentum of the bar muscle up will allow you to get started with dynamic calisthenics movements and help you develop specific body awareness and coordination.
How will you be helping me with form and proper understanding of the exercises?
In the private WhatsApp support chat you will be able to ask all questions directly to me and you will be able to post videos of your drills for direct feedback and advice.
Can I incorporate these workouts in my current routine?
Yes. While I do not recommend to train too many other things during these 2 weeks this is absolutely possible. I will be giving you and upper and lower body split meaning we will work on pushing and pulling exercises of the upper body during the muscle up workouts 3 times per week. 2 times per week we will focus on lower body training, flexibility and handstand walking.
My name is Sascha Bachmann and I have spend my entire life training, performing and coaching handstands, calisthenics and flexibility.
It is my lives mission to make gymnastics strength styled training available to everybody through clear technical explanations, in detail customized workouts and ongoing coaching support.