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Home | Group Dashboard | WEEK 2 - TUESDAY

Muscle Up Coaching Group Week 2 - Tuesday

Muscle Up Coaching Group Week 2 - Tuesday

It’s a Leg Day Kinda Tuesday

Get to work!

10sec rest between exercises - 5 rounds - 30sec break between rounds

DemoExerciseReps/SetsHow to/Cues
High Knees20sec
Extended Burpee20sec
Mountain Climber Push Ups20sec
Alternating Floor Taps20sec
Rocking Boat Abs20sec
Plie Jumps20sec
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