It’s a Leg Day Kinda Tuesday
Get to work!
Demo | Exercise | Reps/Sets | How to/Cues |
---|---|---|---|
Air Squat | 1x15 | ||
Assisted Single Leg Back to Wall Squats | 3x6-10 each side | ||
Sliding Hinging Single Leg Deads against Band | 4x12 each side | ||
Twisting Back Lunges with Elastic | 2x8 each side | ||
Lunges | 1x max | ||
Superset - 2 rounds | |||
Standing Hip Adduction against Elastic | 2x12 each side | ||
Abducteur Lifts on Side with Elastic | 2x12 each side | ||
End super super set | |||
Turned Out Calf Raises with Elastic | 3x20 | ||
Wall Assisted Deep Squat Calf Raises | 2x20 |