fbpx
Home | Group Dashboard | WEEK 2 - TUESDAY

Muscle Up Coaching Group Week 2 - Tuesday

Muscle Up Coaching Group Week 2 - Tuesday

It’s a Leg Day Kinda Tuesday

Get to work!

DemoExerciseReps/SetsHow to/Cues
Air Squat1x15
Assisted Single Leg Back to Wall Squats3x6-10 each side
Sliding Hinging Single Leg Deads against Band4x12 each side
Twisting Back Lunges with Elastic2x8 each side
Lunges1x max
Superset - 2 rounds
Standing Hip Adduction against Elastic2x12 each side
Abducteur Lifts on Side with Elastic2x12 each side
End super super set
Turned Out Calf Raises with Elastic3x20
Wall Assisted Deep Squat Calf Raises2x20
WordPress Lightbox