It’s a Leg Day Kinda Tuesday
Get to work!
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Air Squat | 1x15 | ||
| Assisted Single Leg Back to Wall Squats | 3x6-10 each side | ||
| Sliding Hinging Single Leg Deads against Band | 4x12 each side | ||
| Twisting Back Lunges with Elastic | 2x8 each side | ||
| Lunges | 1x max | ||
| Superset - 2 rounds | |||
| Standing Hip Adduction against Elastic | 2x12 each side | ||
| Abducteur Lifts on Side with Elastic | 2x12 each side | ||
| End super super set | |||
| Turned Out Calf Raises with Elastic | 3x20 | ||
| Wall Assisted Deep Squat Calf Raises | 2x20 |