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Home | Group Dashboard | WEEK 1 - TUESDAY

Muscle Up Coaching Group Week 1 - Tuesday

Muscle Up Coaching Group Week 1 - Tuesday

It’s a Leg Day Kinda Tuesday

Get to work!

10sec rest between exercises - 5 rounds - 30sec break between rounds

DemoExerciseReps/SetsHow to/Cues
Jumping Jacks20secQuick, dynamic & fast. Get your heart rate going and do not stump into the floor! Fly like a butterfly!
Burpee20secGood ol' burpee. Enjoy! Be gentle on your wrists and akles.
Mountain Climbers20secQuick, dynamic & fast. Get your heart rate going and do not stump into the floor! Fly like a butterfly!
Jumping Squats20sec
V-Ups20sec
Alternating Jumping Lunges20sec
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