It’s a Leg Day Kinda Tuesday
Get to work!
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Jumping Jacks | 20sec | Quick, dynamic & fast. Get your heart rate going and do not stump into the floor! Fly like a butterfly! | |
| Burpee | 20sec | Good ol' burpee. Enjoy! Be gentle on your wrists and akles. | |
| Mountain Climbers | 20sec | Quick, dynamic & fast. Get your heart rate going and do not stump into the floor! Fly like a butterfly! | |
| Jumping Squats | 20sec | ||
| V-Ups | 20sec | ||
| Alternating Jumping Lunges | 20sec |