fbpx
Home | Group Dashboard | WEEK 1 - TUESDAY

Muscle Up Coaching Group Week 1 - Tuesday

Muscle Up Coaching Group Week 1 - Tuesday

It’s a Leg Day Kinda Tuesday

Get to work!

DemoExerciseReps/SetsHow to/Cues
Air Squat1x15
Back to Wall Hackenschmidt Squats with 2 Bands3x12-15Keep a slight forward lean with oyur upper body. Think of pushing your hips into the wall instead of pushing straight upwards. This should almost feel like a leg extension and not like a squat.
Banded 1 Legged Deadlifts4x12 each side
Banded Bulgarian Split Squat2x8 each side
Bulgarian Split Squats1x max each side
Assisted Half Leaning Sliding Side Lunge2x8 each sideFocus on your Adducteurs. Keep your working leg lock whilst the lunging leg bends sligthly. Place your working foot on something slippery
Crab Walk Inside of Elastic2x 10 there & 10 back
Single Leg Calf Raises3x 20 each side
Sitting Single Leg Calf Raises against Elastic2x 20 each side
WordPress Lightbox