It’s a Leg Day Kinda Tuesday
Get to work!
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Air Squat | 1x15 | ||
| Back to Wall Hackenschmidt Squats with 2 Bands | 3x12-15 | Keep a slight forward lean with oyur upper body. Think of pushing your hips into the wall instead of pushing straight upwards. This should almost feel like a leg extension and not like a squat. | |
| Banded 1 Legged Deadlifts | 4x12 each side | ||
| Banded Bulgarian Split Squat | 2x8 each side | ||
| Bulgarian Split Squats | 1x max each side | ||
| Assisted Half Leaning Sliding Side Lunge | 2x8 each side | Focus on your Adducteurs. Keep your working leg lock whilst the lunging leg bends sligthly. Place your working foot on something slippery | |
| Crab Walk Inside of Elastic | 2x 10 there & 10 back | ||
| Single Leg Calf Raises | 3x 20 each side | ||
| Sitting Single Leg Calf Raises against Elastic | 2x 20 each side |